Smooth Moves

Hi guys! Jess here, sharing one of my favorite healthy snacks/meals: smoothies. I love to have a smoothie for breakfast or as a midmorning snack. It’s a refreshing start to my day and the flavor combinations are endless! My go to smoothie is banana, spinach or kale, frozen mangoes and peaches, flax seeds and hemp protein powder. I’ve been on a mission lately to mix it up a little more; here are my favorite smoothies lately. For all recipes just add ingredients to a blender and blend until smooth.




Green Protein Smoothie

These ingredients might sound random but they actually work great together! It mostly has a strong peanut butter flavor and gets some sweetness from the dates.


  • 1 banana
  • 1 tablespoon peanut butter or almond butter
  • 1 cup coconut milk or almond milk
  • 1 teaspoon chia seeds
  • 1 heaping handful of spinach
  • 2-3 dates, pitted
  • 1 cup ice cubes



Watermelon Refresher

So light and refreshing; tastes like a strawberry milkshake!


  • 2 cups fresh watermelon
  • 1 cup frozen strawberries
  • 1 cup coconut water



Green Tea Smoothie

Matcha is a Japanese green tea powder that will you give you a big kick of caffeine. It has a super interesting flavor I love, which is sweetened here with agave.


  • 1/2 tablespoon matcha powder
  • 1 banana
  • 1 cup almond milk
  • 1 teaspoon agave
  • 1 teaspoon chia seeds
  • small handful of ice




2 thoughts on “Smooth Moves

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s